You have nothing to lose...
except unwanted weight!
Team up with a Registered Dietitian Nutritionist to help you get started with an individualized program. Our aim is to find out where you are now and make a realistic plan for you to achieve long-term success. You're given a customized meal plan and a comprehensive nutrition handbook. We test and track your progress along the way, then tweak things to ensure that you're seeing the best results.
Do you know your BMI (Body Mass Index)? How about your muscle percentage compared to your body fat? All of these factors affect that ONE number you see on the scale. Get a better understanding of ALL your numbers today!
Nutrition is Key
•Are you consistently eating every 3 hours?
•Do you balance every meal and snack with a source of protein, carbohydrate and a fat?
•Do you drink 80+ ounces of water each day?
•Do you eat around your workouts?
•Are you eating out?
•Have you ever tracked your food?
•Do you focus more on quality or quantity?